Protein as Muscle Builder

June 27th, 2011


A sustained lean muscle building program involves a combination of proper protein intake with a complete muscle training program. To get the required amount of energy for your workout you need to consume large amount of calories. To enhance the muscle gain program the right combination of foods is required.
Carbohydrates as source of energy
Traditionally carbohydrates are considered as a rich source of energy. This source of energy is stored as glycogen in the muscles. It is used as energy source in short intense workouts. If your workout routine involves long workout intervals your body would require more glycogen.
Advantages of using carbohydrates as energy source
Carbohydrates quickly convert into energy so they provide quick energy for short and intense workouts. However if carbohydrates are not immediately converted into energy, they convert into fats and get stored as fat in the body. It is important to consume the right kind of carbohydrates. According to recent research if you consume large amount of simple carbohydrates it may cause surges in blood sugar levels. This also causes insulin release. Which in turn may result in increased appetite and increased levels of fat storage. Complex carbohydrates on the other hand convert into energy slowly as they take a longer time to get broken down and digested.
Protein as muscle builder
Half of human body’s dry weight is made of proteins. Proteins once digested release amino acids. These make new proteins in the body which release hormones like adrenalin or are used as a source of energy. Many athletes use proteins after vigorous exercise. Proteins rebuild muscle tissue. As per research 10 to 35% of your calorie intake should be from proteins.
Protein supplements for muscle builders
Whey protein which is derived from milk protein is a good source of protein. However unlike milk protein which contains like lactose or fats whey protein does not contain this. It is one of the best proteins available in the market.
Casein protein, is also a derivative of milk protein and has an excellent amino acid profile. It supplies body with amino acids. Casein protein gets digested slowly so, it is good for using as a snack or protein shake. This protein enters the blood stream slowly it does not have much impact on protein synthesis. Casein protein is a great way to supplement your whole food diet. It provides all the proteins and amino acids you require .



What is Prolotherapy Treatment?

April 6th, 2011

Patients who constantly struggle with pain always seek alternative medical solutions , that can help them avoid surgery and yet ease the pain. Prolotherapy treatment is a method of removing pain which does not need invasive surgery. It can relieve both chronic and acute pain. Prolotherapy offers a safe effective treatment to get rid of back pain, neck pain, ankle pain, shoulder pain, knee pain and migraine headaches. This method helps patients in avoiding surgery and living a pain free life.

How does Prolotherapy cure?
To alleviate pain, prolotherapists use Prolotherapy Injections. These injections are administered with very mild solutions to stimulate the body’s ability to generate collagen and reduce pain. Each patient has different problems and according to the patients need, the solution used differs. Each Prolotherapy injection however motivates the body to heal itself naturally through a variety of responses. Whatever the method employed, the final outcome is curing pain by building new tissue and strengthening the joints. Most of the solutions used in Prolotherapy injections have a double-edged effect. It is a combination of anesthetic and proliferant inflammatory quality. Occasionally prolotherapists used mild chemical irritants, such as phenol, guaiacol, or tannic acid to trigger the healing process. An important factor in the healing process is the medical practitioner a patient chooses and his skill level.
What is Prolotherapy and how is it administered?
Prolotherapy rejuvenates the body by injection of natural substances, to stimulate the growth of collagen in order to strengthen weak or damaged joints, tendons, ligaments or muscles. This treatment is a simple, yet cost-effective alternative to traditional drugs and other forms of treatment to relieve pain.
Prolotherapy is so named because it causes new collagen to grow. Collagen is a naturally occurring protein in the body that is necessary in the formation of new connective tissue. This tissue, helps in holding our skeletal structure together. Prolotherapy makes collagen through a series of injections.
How does the prolotherapist identify the painful spot?
A prolotherapist identifies the painful spot by gently pressing on the painful area. When the doctor’s touch elicits an intensely painful spot, known as the trigger point, this is the spot where Prolotherapy is given.
Why should you choose Prolotherapy over other treatments?
The benefits of Prolotherapy are known all over the world and are widely accepted and acknowledged as a comprehensive way of dealing with unbearable pain of the joints. This treatment has no side effects, except for mild swelling and pain in the area where the injection is administered for a short duration.

Slim 9 World’s Best Weight Loss Pills

April 2nd, 2011

Slim 9 weight loss pills, are a natural and herbal alternative to pharmaceutical weight loss pills. Their natural ingredients like green tea, acai berry, cayenne pepper, ginger, ginseng, niacin, dandelion root and caffeine ensure that there is no loss of essential nutrients, while you lose weight. It is the safest way to lose weight naturally. Unlike other diet loss programs, slim 9 weight loss pills, leave you feeling more energetic as you lose weight. One of the natural ingredients of slim 9, green tea, makes it easier for the body to burn fat. Not only is it easy to lose weight with slim 9 but you also get an improved immune system due to the presence of acai berry a natural source of antioxidants. The only side effect of these wonderful natural pills is an improved immune system, increased energy levels and a stronger digestive system.

Our stressful life leaves us with little time to follow an extensive exercise program. This also leaves us with poor health, lifestyle diseases, depressed mental states and all other symptoms that are related to a fast paced stressful work routine. The excellent natural ingredients present in slim 9 weight loss pills, take care of not just our physical well-being and improve our immune system, but ingredients like niacin and caffeine also help in improving mood levels, which of course gets reflected in better energy levels.

Each individuals embarks on a weight loss program to fulfill some personal needs. It could be low self-esteem due to excessive weight, the desire to look better or a career demand that wants you to be always fit . Combining slim 9 weight loss pills with exercise helps in losing weight quickly, however if you want to lose weight in a healthy way, try to do so gradually so that you don’t get into a yo-yo syndrome as a gradual weight loss program, improves your lifestyle too, so you maintain your weight.

One of the things that is good about the slim 9 diet loss program is it is easy to follow. They offer a simple exercise program with the regular intake of slim 9 pills. They don’t offer you magical results so it is not one of those too good to be true diet programs that burn a hole in your pocket bit do not offer the promised results. The weight loss that results from the consumption of slim 9 diet pills is an outcome of systematic exercise along with regular intake of slim 9 pills.

The new buzz in health drinks

December 1st, 2009

MonaVie Emv, the latest acai energy drink. It is a proprietary combination of antioxidant rich fruits and super fruits of acai berry from Brazil which are natural substituent of energy drinks. These are very potential energy drinks which can be easily substituted in regular meal and one can avail to any amount of advantages they want from it. This is the best source of energy drink available in the market and you can compliment it with your regular diet plan. One of the best parts of MonaVie Emv is that it is the most effective and nutritive form of acai berry which can be consumed as an essential substitute of regular diet.

It has much cholesterol lowering effectiveness and improves cardiovascular activity. It is a great tasting and very lightly carbonated healthy formula. It increases endurance, performance and concentration without the much sugar. It is a great stimulant and a healthy solution for a great body. If you once desire a great body with full energy this can be a good supplement and a great option.

It is a great supplement for sustenance of good health and energy. To order you can anytime call 866.217.8455 and click here to learn more.

What You should Consider before Opting for Breast Implants

November 21st, 2009

If you are looking to get breast implants, then there are certain questions that you need to consider prior to making the eventual decision. Remember, getting an implant done can have an impact on your life. However, are you prepared for all the changes that may follow? Again, do you think that you have an idea on who is the best when it comes to breast implants? Let us have a look at some of the question that you should consider before going for a breast implant:

Are you ready for getting those unusual reactions from your relatives and friends?

There may be people, who will support your decision. At the same time, others would go against it. If you are determined to get breast implants, will you be able to cope up with all of them?

Are you ready for the side effects of implants on your life?

There are problems like bleeding, infection and skin necrosis, which may follow the implant. You should make it a point that you have an idea of what are the dangers involved with implants, before caving in.

Are you aware of the financial involvement in the implant?

If you ask me, there is no use of moving into huge debts to fulfill your dream of looking good. If you can make even a small down payment, then it is worth considering breast implant.

Remember, breast implant is a long-term commitment. It not only changes the way you look, but can also have an impact on your entire life.

Fitness for Women- Stay Fit and Healthy!

November 13th, 2009

Here are 10 tips for women to stay fit and healthy:

1.    Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.    Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.    Take Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.    Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.    Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.    Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.    Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.    Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.    Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10.     Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Are you frustrated with other weight loss products? Acai berry is there to help you

February 3rd, 2009

Due to a large number of people across the globe looking for weight loss products to reduce their weight, for the past few years weight loss products have gained more popularity among the people. People would have tried with various weight loss products and would have end up with no results but this is not in the case of Acai berry. Acai is a more powerful weight loss product and the number of people those who have reduced their weight with Acai berry product is huge. According to various researchers “Acai is full of nutritious food and rich in B vitamins, protein and etc. and it should be the right choice for people looking to reduce their body weight within a short period of time”.

Most of the weight loss programme and other experts recommend people with overweight problem to choose Acai berry as their primary product because it is a product that is rich in antioxidants which fight against cell damage and improve the ability of the body.  When people search by typing Acai berry weight loss in a search engine, they are offered with lot of information related to Acai berry. This will be more than enough to know the benefits that Acai berry offer to their users.

Look for Doctor’s recommendation before you choose a product for toenail infection

February 3rd, 2009

Toenail fungus is not a severe disease as compared to that of other diseases and it can be effectively treated according to its severity. To get rid of toenail infection it is a must for the people to get a best treatment for at least six months so that they won’t get the same infection again in the future. When compared to toenail infection, fingernail infection can be cured within a small period of time i.e. within six weeks. It is not advised to choose a product for toenail infection if it not recommended by the doctor and if it is chosen then people are troubled with lot of side-effects. Toenail fungus treatment that doctor would normally recommend is taking up of pills and in some cases if the severity of the infection is mild, just a varnish is enough to kill the fungal infection.

If you have planned to cure toenail infection on your own then it could be a time consuming task so it is very important to educate yourselves on what should be done and what should not be done before proceeding with any treatment. Natural way of treating toenail fungus with tea tree oil has more benefits such as it doesn’t include any side-effect when compared to that of making use of prescription medicines.

Sports equipments which make your body fit

January 12th, 2009

When we look at the pattern of the human race, we tend to play around a lot ignoring the hot sun or the wet rains when we are in our school days, but as we grow older, we get in the whirl of mundane things and hardly have any time to exercise or indulge in sports. There are few people who continue to sport during juggling time for work and then fewer who continue to play their favorite sport as a hobby after retirement.  This clearly talks of why we start gaining weight over our mid years and continue all through.
Given this scenario it becomes very important that we indulge in some kind of sports to keep our bodies physically active and engaged.  With the advent of Information Technology, most of the younger generation is just working sitting for close to ten to twelve hours before the computer.  Even after they come home, they are spending time doing the same and the body has no other activity at all.  All this leads to the enormous weight gain that they then experience.

Treadmills that are available in various modes like electric or manual is a good option to try out by individuals who are looking to keep their body fit.  The advantages with the treadmill is that we can choose to run or walk at our speed and continue to increase the speed as we feel our body getting used to the extra pressure that we are giving it.  For example, on the first day of our exercise on the treadmill, we might start off with the basic speed, but in about two to three weeks, we can see a marked change in our speed.  Another advantage is that we can buy a treadmill at home and use it at our convenience.

There are other sports equipments as well that can be used to either tighten muscles or to burn fat.  The equipments should be chosen based on the requirement of the individual.  There are many sports equipments that we can use to do simple exercises to strengthen the muscles in various parts of the body.

Yoga fitness programs and their need

December 29th, 2008

Yoga when rightly understood it is the process of reuniting our finite microcosmic individual self with the Infinite, Absolute, Pure, Microcosmic Consciousness, upgrading man into Man, Superman, Godman and ultimately to Godhood. Yoga is that extraordinary, exemplary uniquely Indian technique, helping man to develop a deep awareness of him of every vibration and pulsation within, at the body, mind and intellect levels, by virtue of which he can master the forces internal and external. Yoga modern times can rightly be designated as the technique of holistic living-man understanding himself to be, not a part, but the whole of Thrust, Existence, Knowledge and Bliss.

Yoga holds the key for self-improvement and self-improvement. The benefitsYoga for fitness of yoga are numerous, including improved physical fitness, stress control, general well being, mental clarity, and greater self-understanding. Even persons with disabilities can adapt to yoga. Even persons who need special care and attention can enjoy the benefits of yoga. The yogaasanas help in improving the strength of your muscles, muscles coordination and makes them flexible and agile and can help a bad back feel better. If someone wants to keep themselves fit, have a check at their cholesterol levels and their weight can use the benefits of yoga. Yoga also helps in normalizing and regulating blood pressure and to enhance the performance of the heart. The National Institute of Health says that when people tend to reduce the stress level in their lives by calming their mind, the physical body can heal itself. So yoga is viewed as a mechanism for self-healing and helps you to get into the proper shape on several levels of the body.

Other studies show that patients with heart problems who had a dose of stress reduction programs that were based on yoga showed better improvements than those who followed simple exercises or did nothing. Many other researches in United States and India have indicated that yoga is the best treatment for several ailments such as asthma problems, epilepsy, over anxiety and higher stress levels. When athletes are considered, a good practice of yoga can act as a powerful enhancement along with their regular training exercises. Yoga makes the athlete to train himself a bit harder than usual because yoga gives them a higher range of motion and it reduces their fear of injury.