http://www.fitfaq.net Know how to keep your Fitness Mon, 27 Jun 2011 02:21:45 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.fitfaq.net/how-to-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight http://www.fitfaq.net/how-to-lose-weight/#comments Mon, 01 Dec 2008 12:40:57 +0000 Admin http://www.fitfaq.net/?p=39 With fashion on its gear all people want to look like tinsel stars. They want to get almost immediately though they don’t think of all these things when they see the food on their table. Only after they eat they realize that they shouldn’t have eaten. Let us now see some common routines to be followed in daily life to lose weight. Brisk walking for about 45 minutes or slow jogging for about 30 minutes followed by pranayama would be a better solution for losing weight. The above must be made a routine. With out any laziness the above should be followed every morning.
A small walk after having food is always necessary. Never sleep immediately after food that too at night. Just by doing some shopping or some purchasing after dinner. Automatically you will be in your feet. Abdominal crunches should help burn all your fat and calories settled in your waist. Push ups too may help you in the above.
It is always recommended not to resort to short cuts to lose weight. Housewives can always reserve some of their home chores after dinner so that you could avoid obesity. Cycling and playing badminton in the morning till you sweat profusely may even help ladies turn very slim with absolutely flat waist. Youngsters may go to gyms to reduce their weight almost immediately. But being regular is important. Never remain without exercising. Get properly trained with the exercises.
Some of our religious practices also turn out to be exercises to our body. Suryanamaskar helps you in stretching your stomach front and back which on practice may give stiffness to your waist and avoid paunches. Swimming is very similar to Suryanamaskar. It provides good exercise to your stomach where most of your fat gets settled. Dancing to fast numbers may even be a good solution as all of your body gets involved in it.
Always start exercises after warm up and finish exercising with a ‘cool down’ period. This helps in getting the heart accustomed to the sudden changes in the activity levels. This also tones the muscles and stretches them preventing a muscle strain or tear. Older people should only start exercising after consulting a Physician on their general health status.

]]> http://www.fitfaq.net/how-to-lose-weight/feed/ 0